4/22/2024 0 Comments Excel meal planner with macros![]() Is counting macros important for dieting?Ĭounting macros can certainly be helpful for some people when trying to maintain a healthy diet and lifestyle. Remember to check out the Prospre app to see how you can further customize your meal plan and set yourself up for success. It is still a great tool even if you don't follow IIFYM, because our meal plans are made to contain the amount of calories that is right for you. This can be a useful tool for people following If It Fits Your Macros (IIFYM, which is also known as flexible dieting) who want more structure in their meal planning and preparation. We select meals from our list that come together to hit your macros each and every day. The meal plan creator takes in your macros and calories, and creates a diet plan for the whole week. If you want more flexibility in calculating your macros, check out our Once these acceptable ranges are obtained, Prospre pinpoints the exact macros provided using our own proprietary algorithms. This helps to ensure that the suggestions provided fall within a healthy range for most people. The USDA's Acceptable Macronutrient Distribution Ranges (AMDRs),Īnd the formulas provided by their Nutrition Calculators. ![]() The macro calculator above uses the recommendations of reputable medical sources, such as There are plenty of awesome features to help you make a meal plan that is fully customized for you. When using the Prospre app, you will also be able to view your grocery list, replace individual days or meals. While the meal plan maker above only takes into account the calories and macronutrients submitted through the form, our app can make meal plans based on macros, diet restrictions, preferences, and more. Yes! When you submit your macros using the form above, a unique meal plan will be automatically created using the meal plan generator from the Join today, I promise it is the best decision you will ever make for your coaching business.You must have JavaScript enabled to generate a meal plan. That’s just how much doing a good job for you means to me, I am dedicated to making this amazing for you. None of that, simply drop me a message directly and I will take care of it. And not “refund” as is, it takes weeks, you have to fill out 6 different forms, ring someone, send a text message, get a verification code. If at the end of that period you are not satisfied for any reason whatsoever I will personally refund you same day. That’s why I am giving you my personal guarantee, join today, try Kahunas out, not just for the 14 days, try it out for 3 months. I know you work hard for your money, I know what it means to put in 15 hour days, day after day to grow your business, and the last thing you need is the hassle of dealing with techy problems or wasting time. ![]() Kahunas is not a faceless corporation where you will wait weeks for a reply or have no one to support you, I am obsessed with making this the best damn platform there is, and that only comes with transparency and honesty, working with you directly to continue to make Kahunas better and better. ![]() Working with busy online coaches just like you to create a coaching platform that delivers on it’s promise. I have worked in the fitness industry for the last decade helping to scale digital brands and apps to 7 figures and beyond. Hi, my name is Mark, I am the founder of Kahunas. My Personal Guarantee to All Coaches Hi, my name is Mark, I am the founder of Kahunas. ![]()
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